Your feelings are valid!
Heyyy as we move through this week and different feelings come up, know that your feelings are valid and you matter.
Your feelings deserve exploration. That looks like moving past the point of acknowledgment to begin to question the feeling. Why am I upset? Was it the principle or the person? If it was the principle, where and how was the principle established? Is the principle rooted in biblical truth? If it was a person, why do they matter so much to me? What did I want their response to be? And why?
Exploring our feelings is what some people refer to as processing. Without processing, we grow more and more agitated and we suppress, eventually leading to an overwhelming response in an unwarranted situation.
Let’s work this week to process and explore our feelings versus suppressing and denying them.
Many blessings,
Coach